How to live fully in the present moment

Reflection's  Point of View
on  Being in the Moment

Channeled by Donna Kinniburgh

Indeed, individuals that be in the physical reality offtimes live in a manner which is
against the self, fighting always the concept of time, and hence they would exist by
worrying or feeling grief and guilt of past experiences.

They would fret over probabilities for the future and would miss the present

Individuals, indeed, would gain much when they accept and “ know” that they are
in the reality to live, to excel, to learn to experience and more over, to enjoy.

For, indeed, that which that you have referred to in your lives of your present reality
as God or the Godhead, he, she, it, is the formation of all that IS.

Indeed, for you have heard, the term “GOD “IS”. For all entities do exist in the
energy of the Godhead, therefore, you are as well. And in order to be, all one needs
be is to “be present” so that ye can experience all that “is” to assist the
understanding of the physical reality from the spiritual point of view and from the

Indeed, many entities struggle with their understanding or concept of spirituality.
For much too much of your human nature’s core understanding of spirituality is to
be in that euphoric state where all doth exist with purity, with peace, with love and
that the mystical state of bliss, whatever their concept of “bliss” be.  Yet, indeed,
those that do exist in the spiritual realm view the physical and be in “awe” of those
that do live in your beautiful world with its color, textures, sounds and sensation
and admire those who hold the experience of the moment.

For the moment you believe that you “are” you do, indeed, create the very
foundation of your probable future that ye have spent so much time worrying about.
The moment that you “are” is a result of your past that you had spent much energy
and time fretting or grieving over. Be aware that your dreams, thoughts and actions
doth create your probable future.

Indeed, that which ye spend much time and energy worrying about creates what you
experience until ye learn and understand the lesson of that experience and see the
gains of the past.

Indeed, a wise entity of your perceived history that is said to have once walked the
earth, known as Jesus the Christ, did state, “Be as a child,” and “Be in the world
and not of it,” is to live in the environment and not to be controlled by the external

Indeed, and it is also stated, “Suffer not the little child to come onto me.” This refers
to not limiting the child within but to touch the christo within who be that little
child, who doth know how to “be,” play and appreciate the moment.  And yet your
race would work so diligently to become adults and miss the opportunity to
experience that important child part of the self.  For to “be in the moment” is to
accept the spirituality of the physical for the Godhead in you or the Godliness of ye
can gain experience and share it.  For the experience of being is totally understood
at that very moment of your time that one of feels the pure enjoyment at being alive.
For God “is,” you “are,” and therefore “BE!”

And we do thank thee for your energy!

November 1, 1999

This channelled session with Reflection was held especially for Mystic Planet.
The channel is Deep Trance Medium, Donna Kinniburgh, directed by her husband, Steve Kinniburgh.
For more information about them and to read other channeled sessions, visit their website at

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